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Rolfing is a method of structural integration for reorganizing the soft tissues of the body and improving the health of the person. This method was developed by Dr. Ida Pauline Rolf in the 1950's and the technique is taught at the Rolf Institute of  Structural Integration, which offers a  two year course. 

The soft tissue of  the body consists of  muscles, tendons, ligaments and the fascia. The  fascia is the membrane that holds the body together, which gives support to other tissues and allows freedom of  muscular movement. The fascia may get damaged over a period of  time due to stress from poor posture, accidents, surgery, strain or injury. The fascia and muscles are pulled out of  position, preventing smooth movements and causing discomfort.

Rolfing involves touching the skin to find out the misaligned fascia and putting it back into position, so that the muscles can move freely. By using lifting/spreading movements and applying pressure to the fascia web , the fascial web is separated out. These are gentle movements, similar to massage.

 The patient has to undergo a minimum of  ten rolfing sessions, before the cumulative effect becomes apparent. Each session is usually one hour long and a specific part of  the body is treated. An additional five sessions may be required for certain patients.

Earlier, many patients reported that rolfing was a painful experience. However, it  has evolved over a period of  time and with practice , the discomfort has reduced. Many people who have been rolfed experience improved physical health.